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Smith Machine Skullcrusher — Exercise Guide | Gymcierge

Exercises›Triceps›Smith Machine Skullcrusher

Smith Machine Skullcrusher

Tricepsmachine

Coaching Tips

💡
Elbows tucked in
💡
Control the descent
💡
Press back up explosively

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsPectorals

Primary: Triceps

Secondary: Pectorals

Quick Info

Type: Isolation

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