Smith Machine Skullcrusher
Coaching Tips
- 💡
Elbows tucked in
- 💡
Control the descent
- 💡
Press back up explosively
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsPectorals
Primary: Triceps
Secondary: Pectorals
Quick Info
- Type
- Isolation
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