Machine Chest Supported T Bar Row
Coaching Tips
- 💡
Keep chest against the bench
- 💡
Squeeze shoulder blades together
- 💡
Control the weight down
- 💡
Keep neck neutral
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Lifting chest off bench
- ⚠️
Swinging weights
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsLats
Primary: Rhomboids
Secondary: Lats
Quick Info
- Type
- Compound
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