Vitruvian Hip Thrust
Coaching Tips
- 💡
Keep your chin tucked
- 💡
Squeeze your glutes at the top
- 💡
Control the descent
- 💡
Engage your core throughout the movement
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not squeezing glutes at the top
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.