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Vitruvian Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Vitruvian Hip Thrust

Vitruvian Hip Thrust

Glutesmachine

Coaching Tips

💡
Keep your chin tucked
💡
Squeeze your glutes at the top
💡
Control the descent
💡
Engage your core throughout the movement

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not squeezing glutes at the top

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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