Machine Horizontal Leg Press Calf Raise
Coaching Tips
- 💡
Keep knees stable
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Hyperextending the knees
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuadriceps
Primary: Calves
Secondary: Quadriceps
Quick Info
- Type
- Compound
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