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Machine Horizontal Leg Press Calf Raise — Exercise Guide | Gymcierge

Exercises›Calves›Machine Horizontal Leg Press Calf Raise

Machine Horizontal Leg Press Calf Raise

Calvesmachine

Coaching Tips

💡
Keep knees stable
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Hyperextending the knees
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadriceps

Primary: Calves

Secondary: Quadriceps

Quick Info

Type: Compound

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