Smith Machine Bench Press
Coaching Tips
- 💡
Feet flat on the ground
- 💡
Lower bar with control
- 💡
Explode up
Common Mistakes to Avoid
- ⚠️
Bar not in line with chest
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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