Machine Plate Loaded Low Row
Coaching Tips
- 💡
Keep back straight
- 💡
Squeeze shoulder blades together
- 💡
Control the weight on the way back
- 💡
Breathe out as you pull
- 💡
Avoid leaning back
Common Mistakes to Avoid
- ⚠️
Leaning back while pulling
- ⚠️
Not activating the back muscles
Muscles Targeted
Primary
Secondary
Stabilizers
BackBiceps
Primary: Back
Secondary: Biceps
Quick Info
- Type
- Compound
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