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Machine Standing Plate Loaded Preacher Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Machine Standing Plate Loaded Preacher Curl

Machine Standing Plate Loaded Preacher Curl

Bicepsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Curl with control
💡
Control the descent
💡
Maintain a neutral wrist
💡
Breathe out when curling

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not fully extending arms
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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