Stationary Bike
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core throughout
- 💡
Pedal smoothly
Common Mistakes to Avoid
- ⚠️
Slouching in the seat
- ⚠️
Too much resistance
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstrings
Primary: Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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