Machine Plate Loaded Hip Thrust
Coaching Tips
- 💡
Keep chin tucked
- 💡
Squeeze glutes at the top
- 💡
Control the movement on the way down
- 💡
Breathe out as you lift
- 💡
Avoid hyperextending the back
Common Mistakes to Avoid
- ⚠️
Hyperextending the back
- ⚠️
Not engaging glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsLower Back
Primary: Glutes
Secondary: Hamstrings, Lower Back
Quick Info
- Type
- Compound
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