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Machine Plate Loaded Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Machine Plate Loaded Hip Thrust

Machine Plate Loaded Hip Thrust

Glutesmachine

Coaching Tips

💡
Keep chin tucked
💡
Squeeze glutes at the top
💡
Control the movement on the way down
💡
Breathe out as you lift
💡
Avoid hyperextending the back

Common Mistakes to Avoid

⚠️
Hyperextending the back
⚠️
Not engaging glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsLower Back

Primary: Glutes

Secondary: Hamstrings, Lower Back

Quick Info

Type: Compound

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