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Machine Bent Arm Pec Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Machine Bent Arm Pec Fly

Machine Bent Arm Pec Fly

Pectoralsmachine

Coaching Tips

💡
Keep a slight bend in elbows
💡
Control the movement
💡
Squeeze chest at the top
💡
Keep back against the pad
💡
Breathe out when squeezing

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Overextending arms
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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