Machine Bent Arm Pec Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Control the movement
- 💡
Squeeze chest at the top
- 💡
Keep back against the pad
- 💡
Breathe out when squeezing
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Overextending arms
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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