Machine Pulldown
Coaching Tips
- 💡
Engage your core
- 💡
Pull elbows down
- 💡
Focus on squeezing shoulder blades
- 💡
Control the movement
- 💡
Breathe out on pull down
Common Mistakes to Avoid
- ⚠️
Pulling too far back
- ⚠️
Using too much momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBiceps
Primary: Latissimus Dorsi
Secondary: Biceps
Quick Info
- Type
- Compound
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