Machine Pullover
Coaching Tips
- 💡
Keep arms straight
- 💡
Engage your core
- 💡
Control the weight down
- 💡
Squeeze at the bottom
- 💡
Maintain a straight back
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning back
- ⚠️
Not controlling return
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiTriceps
Primary: Latissimus Dorsi
Secondary: Triceps
Quick Info
- Type
- Isolation
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