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Machine Pullover — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Machine Pullover

Machine Pullover

Latissimus Dorsimachine

Coaching Tips

💡
Keep arms straight
💡
Engage your core
💡
Control the weight down
💡
Squeeze at the bottom
💡
Maintain a straight back

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning back
⚠️
Not controlling return

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiTriceps

Primary: Latissimus Dorsi

Secondary: Triceps

Quick Info

Type: Isolation

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