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Smith Machine Single Leg Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Smith Machine Single Leg Hip Thrust

Smith Machine Single Leg Hip Thrust

Glutesmachine

Coaching Tips

💡
Engage your glutes
💡
Keep your core tight
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Not keeping core engaged
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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