Smith Machine Single Leg Hip Thrust
Coaching Tips
- 💡
Engage your glutes
- 💡
Keep your core tight
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Not keeping core engaged
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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