Smith Machine Close Grip Bench Press
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Lower under control
- 💡
Drive through your palms
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Lifting hips off the bench
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsPectorals
Primary: Triceps
Secondary: Pectorals
Quick Info
- Type
- Compound
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