Pull Exercises
Browse all exercises with pull. Verified exercises with professional coaching instructions.
157 exercises found
Pull Ups
Lats
bodyweight
Barbell Bent Over Row
Latissimus Dorsi
barbell
Barbell Pronated Row
Latissimus Dorsi
barbell
Barbell Meadows Row
Lats
barbell
Barbell Upright Row
Deltoids
barbell
Barbell Supinated Pendlay Row
LatsBiceps
barbell
Barbell Supinated Row
LatsBiceps
barbell
Barbell Pronated Pendlay Row
Back (Lats)
barbell
Barbell Landmine Row
Lats
barbell
Barbell Long Landmine Row
Lats
barbell
Dumbbell Row Bilateral
Latissimus Dorsi
dumbbell
Inverted Row
Back
bodyweight
Chin Ups
Lats
bodyweight
Dumbbell Heels Up Narrow Goblet Squat
Quadriceps
dumbbell
Dumbbell Alternating Pendlay Row
Lats
dumbbell
Dumbbell Single Arm Row Knee
Latissimus Dorsi
dumbbell
Dumbbell Upright Row
Shoulders
dumbbell
Dumbbell Single Arm Upright Row
Deltoids
dumbbell
Dumbbell Knee Lawnmower Row
Lats
dumbbell
Dumbbell Supinated Row
Biceps
dumbbell
Dumbbell Seated Rear Delt Row
Rear Deltoids
dumbbell
Dumbbell Internally Rotated Rear Delt Fly
Rotator Cuff
dumbbell
Dumbbell Alternating Rear Delt Fly
Rear Deltoids
dumbbell
Dumbbell Head On Bench Rear Delt Fly
Rear Deltoids
dumbbell
Dumbbell Single Arm Row
Latissimus Dorsi
dumbbell
Dumbbell Weighted Chin Ups
dumbbell
Dumbbell Weighted Pull Ups
dumbbell
Dumbbell Rear Delt Fly
Rear Deltoids
dumbbell
Dumbbell Seated Rear Delt Fly
Deltoids
dumbbell
Dumbbell Rear Delt Row
Rear Deltoids
dumbbell
Dumbbell Row Unilateral
Lats
dumbbell
Dumbbell Laying Incline Row
Pectorals
dumbbell
Dumbbell Renegade Row
Lats
dumbbell
Dumbbell Kneeling Single Arm Row
Lats
dumbbell
Dumbbell Laying Reverse Fly
Rhomboids
dumbbell
Dumbbell Laying Reverse Fly Internally Rotated
Rhomboids
dumbbell
Dumbbell Pendlay Row
Lats
dumbbell
Machine Seated Cable Row
Lats
cable
Machine Pulldown
Latissimus Dorsi
machine
Cable Rope Face Pulls
Rear Deltoids
cable
TRX Rotating Row
Latissimus Dorsi
bodyweight
TRX Rear Delt Fly
Rear Deltoids
bodyweight
TRX Rear Delt Row
Rhomboids
bodyweight
TRX Single Arm row
Latissimus Dorsi
bodyweight
Crow Pose
Shoulders
bodyweight
Lawnmower Row
Latissimus Dorsi
bodyweight
Bosu Ball Row
Lats
bodyweight
Internally Rotated Seated Rear Delt Fly
Rear Deltoids
bodyweight
Narrow Pulldown
Latissimus Dorsi
bodyweight
Underhand Pulldown
Latissimus Dorsi
bodyweight
Swing To Upright Row
Shoulders
bodyweight
Bodyweight Standing Inverted Row
Latissimus Dorsi
bodyweight
Ring Row
Back
bodyweight
Bodyweight Assisted Gironda Chin Up
Latissimus Dorsi
bodyweight
Bodyweight Assisted Chin Up
Latissimus Dorsi
bodyweight
Bodyweight Assisted Pull Up
Latissimus Dorsi
bodyweight
Ring Rear Delt Fly
Rear Deltoids
bodyweight
Bodyweight Assisted Mixed Grip Pullup
Latissimus Dorsi
bodyweight
Bodyweight Overhand Inverted Row
LatsBiceps
bodyweight
Bodyweight Underhand Inverted Row
LatsBiceps
bodyweight
L Sit Chin Up
Latissimus Dorsi
bodyweight
L Sit Pull Up
Latissimus Dorsi
bodyweight
Weighted Chin Ups
Latissimus Dorsi
bodyweight
Ring Twisting Chin Up
Obliques
bodyweight
Ring Pull Up
Latissimus Dorsi
bodyweight
Ring Chin Up
Latissimus Dorsi
bodyweight
Gironda Chin Up
Latissimus Dorsi
bodyweight
Neutral Pulldown
Latissimus Dorsi
bodyweight
Weighted Pull Ups
bodyweight
Kettlebell Single Arm Row On Bench
Latissimus Dorsi
kettlebell
Kettlebell Single Arm Row
Biceps
kettlebell
Kettlebell Rear Delt Row
Lats
kettlebell
Kettlebell Upright Row
Deltoids
kettlebell
Kettlebell Row (Single)
Lats
kettlebell
Kettlebell Single Arm Rear Delt Fly
Shoulders
kettlebell
Kettlebell Alternating Row
Back
kettlebell
Kettlebell Gorilla Row
Back (Lats)
kettlebell
Kettlebell Rear Delt Row (Double)
Rear Deltoids
kettlebell
Kettlebell Row
LatsRhomboids
kettlebell
Kettlebell Upright Row
Deltoids
kettlebell
Kettlebell Upright Row Single
Shoulders
kettlebell
Smith Machine Underhand Row
Lats
machine
Smith Machine Overhand Row
Lats
machine
Cable Archer Row
Lats
cable
Cable Single Arm Rear Delt Row
Rear Deltoids
cable
Cable Row Bar Kneeling Crunch
Abdominals
cable
Cable Single Arm Neutral Grip Row
Lats
cable
Cable Row Bar Standing Row
Lats
cable
Smith Machine Situp
Rectus Abdominis
machine
Smith Machine Side Plank Up Down
Obliques
machine
Cable Single Arm Underhand Grip Row
Lats
cable
Cable Rope Upright Row
Deltoids
cable
Cable High Reverse Fly
Rear Deltoids
cable
Cable Kayak Row
cable
Cable Seated Rope Face Pull
cable
Cable Seated Bar Face Pull
cable
Cable Upright Row
Trapezius
cable
Cable High Single Arm Rear Delt Fly
Rear Deltoids
cable
Cable Single Arm Internally Rotated High Reverse Fly
Rear Deltoids
cable
Cable High Internally Rotated Reverse Fly
Rear Deltoids
cable
Cable Rope Kneeling Face Pull
RhomboidsTrapezius
cable
Machine Assisted Neutral Chin Up
Latissimus Dorsi
machine
Machine Assisted Narrow Pull Up
Latissimus Dorsi
machine
Machine Assisted Pull Up
Latissimus Dorsi
machine
Machine Assisted Chin Up
Latissimus Dorsi
machine
Machine Underhand Row
Latissimus Dorsi
machine
Machine Overhand Row
Latissimus Dorsi
machine
Machine Reverse Fly
Upper Back
machine
Machine Neutral Row
Latissimus Dorsi
machine
Machine Plate Loaded Low Row
Back
machine
Machine Plate Loaded Seal Row
Back
machine
Machine Chest Supported T Bar Row
Rhomboids
machine
Machine Plate Loaded Pulldown
Latissimus Dorsi
machine
Machine Rear Deltoid Row
Rear Deltoids
machine
Machine Plate Loaded T Bar Row
Back
machine
Machine Plate Loaded Row
Back
machine
Cable Standing Single Arm Cross Rear Delt Row
Rear Deltoids
cable
Cable Seated Single Arm Face Pull
Rear Deltoids
cable
Cable Bar Face Pull
Rear Deltoids
cable
Cable Supinating Row
Obliques
cable
Smith Machine Upright Row
Deltoids
machine
Smith Machine Assisted Pullup
Latissimus Dorsi
machine
Smith Machine Inverted Row
Back
machine
Smith Machine Narrow Stance Squat
QuadricepsGlutes
machine
Band Single Arm Pulldown
Lats
band
Band Face Pull
Rear Deltoids
band
Band Row
Latissimus Dorsi
band
Band Kneeling Single Arm Pulldown
Lats
band
Band High Face Pull
Rear Deltoids
band
Band Rear Delt Fly
Rear Deltoids
band
Cardio Band Reverse Fly Jacks
Deltoids
band
Band Single Arm Row
Lats
band
Band Squat Hold Row
Quadriceps
band
Band Squat Hold Single Arm Row
Quadriceps
band
Band Upright Row
Deltoids
band
Band Half Kneeling Single Arm Pulldown
Lats
band
Band Bent Over Row
Lats
band
Band Single Arm Bent Over Row
Rhomboids
band
Band Seated Single Arm Pulldown
Lats
band
Band Seated Pulldown
band
Band Kneeling Pulldown
band
Vitruvian Rear Delt Fly
Rear Deltoids
machine
Vitruvian Row
Upper Back
machine
Landmine T Bar Rows
Back
barbell
Cardio Row Erg Rower Arms Only
Back
machine
Cardio Row Erg Rower Four Stroke Sprint Start
Legs
machine
Rower Knee Tuck
Hip flexorsQuadriceps
machine
Rower Pike
HamstringsGlutes
machine
Cardio Row Erg Rower
Latissimus Dorsi
machine
Cardio Row Erg Rower Legs Only
machine
Plate Rear Delt Fly
Rear Deltoids
barbell
Plate Internally Rotated Rear Delt Fly
Deltoids
barbell
Vitruvian Single Arm Row
machine
Plate Weighted Inverted Row
barbell
Plate Glute Bridge to Pullover
Glutes
barbell
Plate Alternating Deadstop Row
Back
barbell
Plate Pinch Grip Row
Lats
barbell
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