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Pull Ups — Exercise Guide | Gymcierge

Exercises›Lats›Pull Ups

Pull Ups

Latsbodyweight

Coaching Tips

💡
Engage your lats before pulling
💡
Pull with your back, not arms
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Swinging body

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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