Pull Ups
Coaching Tips
- 💡
Engage your lats before pulling
- 💡
Pull with your back, not arms
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Not engaging lats
- ⚠️
Swinging body
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.