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Dumbbell Knee Lawnmower Row — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Knee Lawnmower Row

Dumbbell Knee Lawnmower Row

Latsdumbbell

Coaching Tips

💡
Keep back flat
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rotating torso
⚠️
Not using full range

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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