Ring Rear Delt Fly
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep shoulders down
- 💡
Maintain a neutral spine
- 💡
Control the movement
- 💡
Focus on slow, controlled reps
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboidsTrapezius
Primary: Rear Deltoids
Secondary: Rhomboids, Trapezius
Quick Info
- Type
- Compound
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