Plate Pinch Grip Row
Coaching Tips
- 💡
Keep back straight
- 💡
Squeeze at the top
- 💡
Control descent
- 💡
Maintain neutral spine
- 💡
Breathe out on the pull
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Using arms instead of back
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboids
Primary: Lats
Secondary: Rhomboids
Quick Info
- Type
- Compound
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