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Plate Pinch Grip Row — Exercise Guide | Gymcierge

Exercises›Lats›Plate Pinch Grip Row

Plate Pinch Grip Row

Latsbarbell

Coaching Tips

💡
Keep back straight
💡
Squeeze at the top
💡
Control descent
💡
Maintain neutral spine
💡
Breathe out on the pull

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Using arms instead of back
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboids

Primary: Lats

Secondary: Rhomboids

Quick Info

Type: Compound

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