Cable High Single Arm Rear Delt Fly
Coaching Tips
- 💡
Keep shoulder down
- 💡
Engage the core
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Pulling too far back
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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