Cardio Band Reverse Fly Jacks
Coaching Tips
- 💡
Squeeze shoulder blades together
- 💡
Maintain straight arms
- 💡
Land softly
Common Mistakes to Avoid
- ⚠️
Not controlling descent
- ⚠️
Arms bending during movement
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapeziusLegs
Primary: Deltoids
Secondary: Trapezius, Legs
Quick Info
- Type
- Compound
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