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Cardio Band Reverse Fly Jacks — Exercise Guide | Gymcierge

Exercises›Deltoids›Cardio Band Reverse Fly Jacks

Cardio Band Reverse Fly Jacks

Coaching Tips

💡
Squeeze shoulder blades together
💡
Maintain straight arms
💡
Land softly

Common Mistakes to Avoid

⚠️
Not controlling descent
⚠️
Arms bending during movement

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapeziusLegs

Primary: Deltoids

Secondary: Trapezius, Legs

Quick Info

Type: Compound

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