Plate Glute Bridge to Pullover
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Engage your core
- 💡
Control the plate on the way down
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Overextending the back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesLats
Primary: Glutes
Secondary: Lats
Quick Info
- Type
- Compound
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