Kettlebell Upright Row
Coaching Tips
- 💡
Keep elbows above wrists
- 💡
Engage your shoulders
- 💡
Breathe out on lift
Common Mistakes to Avoid
- ⚠️
Pulling with hands
- ⚠️
Leaning back
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.