Cable Rope Face Pulls
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows high
- 💡
Focus on shoulder blades
- 💡
Control the movement
- 💡
Breathe out on pull
Common Mistakes to Avoid
- ⚠️
Pulling too low
- ⚠️
Excessive momentum
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.