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Barbell Bent Over Row — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Barbell Bent Over Row

Barbell Bent Over Row

Latissimus Dorsibarbell

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Squeeze shoulder blades

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Pulling with arms

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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