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Dumbbell Single Arm Row Knee — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Dumbbell Single Arm Row Knee

Dumbbell Single Arm Row Knee

Latissimus Dorsidumbbell

Coaching Tips

💡
Keep your back straight
💡
Engage your lats
💡
Squeeze your shoulder blades
💡
Control the weight on the way down
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Pulling with the arm instead of the back
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiRhomboids

Primary: Latissimus Dorsi

Secondary: Rhomboids

Quick Info

Type: Compound

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