Dumbbell Single Arm Row Knee
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your lats
- 💡
Squeeze your shoulder blades
- 💡
Control the weight on the way down
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Pulling with the arm instead of the back
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiRhomboids
Primary: Latissimus Dorsi
Secondary: Rhomboids
Quick Info
- Type
- Compound
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