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Dumbbell Pendlay Row — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Pendlay Row

Dumbbell Pendlay Row

Latsdumbbell

Coaching Tips

💡
Keep elbows close to the body
💡
Engage your back muscles
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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