Dumbbell Pendlay Row
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Engage your back muscles
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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