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Band Single Arm Bent Over Row — Exercise Guide | Gymcierge

Exercises›Rhomboids›Band Single Arm Bent Over Row

Band Single Arm Bent Over Row

Coaching Tips

💡
Engage your back muscles
💡
Keep shoulders down
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using arms instead of back
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsLatissimus Dorsi

Primary: Rhomboids

Secondary: Latissimus Dorsi

Quick Info

Type: Compound

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