Band Single Arm Bent Over Row
Coaching Tips
- 💡
Engage your back muscles
- 💡
Keep shoulders down
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using arms instead of back
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsLatissimus Dorsi
Primary: Rhomboids
Secondary: Latissimus Dorsi
Quick Info
- Type
- Compound
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