Bodyweight Underhand Inverted Row
Coaching Tips
- 💡
Engage your back muscles
- 💡
Keep your chest up
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Swinging body
- ⚠️
Not using back muscles
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBicepsShoulders
Primary: Lats, Biceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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