Barbell Upright Row
Coaching Tips
- 💡
Keep elbows high
- 💡
Control the movement
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.