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Barbell Upright Row — Exercise Guide | Gymcierge

Exercises›Deltoids›Barbell Upright Row

Barbell Upright Row

Deltoidsbarbell

Coaching Tips

💡
Keep elbows high
💡
Control the movement
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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