Dumbbell Internally Rotated Rear Delt Fly
Coaching Tips
- 💡
Keep elbow fixed
- 💡
Focus on shoulder rotation
- 💡
Control the weight throughout
Common Mistakes to Avoid
- ⚠️
Moving the elbow
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
Rotator CuffDeltoids
Primary: Rotator Cuff
Secondary: Deltoids
Quick Info
- Type
- Compound
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