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Dumbbell Internally Rotated Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rotator Cuff›Dumbbell Internally Rotated Rear Delt Fly

Dumbbell Internally Rotated Rear Delt Fly

Rotator Cuffdumbbell

Coaching Tips

💡
Keep elbow fixed
💡
Focus on shoulder rotation
💡
Control the weight throughout

Common Mistakes to Avoid

⚠️
Moving the elbow
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator CuffDeltoids

Primary: Rotator Cuff

Secondary: Deltoids

Quick Info

Type: Compound

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