Kettlebell Upright Row
Coaching Tips
- 💡
Engage core
- 💡
Pull with your shoulders
- 💡
Control the kettlebell on the way down
Common Mistakes to Avoid
- ⚠️
Using arms instead of shoulders
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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