Cable Single Arm Underhand Grip Row
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Squeeze at the top
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not fully extending
- ⚠️
Pulling with the wrong muscle
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.