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Cable Seated Single Arm Face Pull — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Cable Seated Single Arm Face Pull

Cable Seated Single Arm Face Pull

Rear Deltoidscable

Coaching Tips

💡
Keep elbows high
💡
Squeeze shoulder blades together
💡
Engage your core

Common Mistakes to Avoid

⚠️
Letting elbows drop
⚠️
Pulling with the hands instead of the shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsRhomboids

Primary: Rear Deltoids

Secondary: Rhomboids

Quick Info

Type: Compound

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