Cable Seated Single Arm Face Pull
Coaching Tips
- 💡
Keep elbows high
- 💡
Squeeze shoulder blades together
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Letting elbows drop
- ⚠️
Pulling with the hands instead of the shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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