Barbell Landmine Row
Coaching Tips
- 💡
Keep core engaged
- 💡
Pull with your back, not arms
- 💡
Squeeze shoulder blades together
- 💡
Control the barbell on the way down
- 💡
Breathe out as you pull
Common Mistakes to Avoid
- ⚠️
Using arms too much
- ⚠️
Not controlling the weight
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboidsTrapezius
Primary: Lats
Secondary: Rhomboids, Trapezius
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.