Narrow Pulldown
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Squeeze shoulder blades together
- 💡
Maintain a straight back
Common Mistakes to Avoid
- ⚠️
Leaning back too much
- ⚠️
Incomplete range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiBicepsRhomboids
Primary: Latissimus Dorsi
Secondary: Biceps, Rhomboids
Quick Info
- Type
- Compound
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