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Narrow Pulldown — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Narrow Pulldown

Narrow Pulldown

Latissimus Dorsibodyweight

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze shoulder blades together
💡
Maintain a straight back

Common Mistakes to Avoid

⚠️
Leaning back too much
⚠️
Incomplete range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsRhomboids

Primary: Latissimus Dorsi

Secondary: Biceps, Rhomboids

Quick Info

Type: Compound

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