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Band Seated Single Arm Pulldown — Exercise Guide | Gymcierge

Exercises›Lats›Band Seated Single Arm Pulldown

Band Seated Single Arm Pulldown

Latsband

Coaching Tips

💡
Engage your lats
💡
Keep elbows close to your body
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Pulling with the arms only
⚠️
Allowing shoulders to shrug

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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