Band Half Kneeling Single Arm Pulldown
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
LatsShoulders
Primary: Lats
Secondary: Shoulders
Quick Info
- Type
- Compound
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