Dumbbell Rear Delt Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Squeeze shoulder blades together
- 💡
Control the lift and lower
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
- ⚠️
Raising arms too high
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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