Band Squat Hold Row
Coaching Tips
- 💡
Keep chest up
- 💡
Engage core
- 💡
Drive through heels
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsBack
Primary: Quadriceps
Secondary: Back
Quick Info
- Type
- Compound
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