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Band Squat Hold Row — Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Squat Hold Row

Band Squat Hold Row

Coaching Tips

💡
Keep chest up
💡
Engage core
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsBack

Primary: Quadriceps

Secondary: Back

Quick Info

Type: Compound

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