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TRX Rear Delt Fly — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›TRX Rear Delt Fly

TRX Rear Delt Fly

Rear Deltoidsbodyweight

Coaching Tips

💡
Keep a slight bend in elbows
💡
Squeeze shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling with hands instead of back
⚠️
Arms too straight

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsRhomboids

Primary: Rear Deltoids

Secondary: Rhomboids

Quick Info

Type: Compound

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