TRX Rear Delt Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Squeeze shoulder blades together
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Pulling with hands instead of back
- ⚠️
Arms too straight
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsRhomboids
Primary: Rear Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Compound
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