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Chin Ups — Exercise Guide | Gymcierge

Exercises›Lats›Chin Ups

Chin Ups

Latsbodyweight

Coaching Tips

💡
Engage your core
💡
Pull through your elbows
💡
Avoid swinging
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Kipping
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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