Chin Ups
Coaching Tips
- 💡
Engage your core
- 💡
Pull through your elbows
- 💡
Avoid swinging
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Kipping
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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