Barbell Supinated Row
Coaching Tips
- 💡
Maintain a flat back
- 💡
Pull with your back, not just your arms
- 💡
Keep your core engaged
- 💡
Slow and controlled movement
- 💡
Exhale as you pull
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Leaning back during pull
- ⚠️
Not controlling the barbell down
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBicepsUpper back
Primary: Lats, Biceps
Secondary: Upper back
Quick Info
- Type
- Compound
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