LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Barbell Supinated Row — Exercise Guide | Gymcierge

Exercises›Lats›Barbell Supinated Row

Barbell Supinated Row

Lats Bicepsbarbell

Coaching Tips

💡
Maintain a flat back
💡
Pull with your back, not just your arms
💡
Keep your core engaged
💡
Slow and controlled movement
💡
Exhale as you pull

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Leaning back during pull
⚠️
Not controlling the barbell down

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBicepsUpper back

Primary: Lats, Biceps

Secondary: Upper back

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Lats Exercises

Pull Ups

View All Lats Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer