Band Kneeling Single Arm Pulldown
Coaching Tips
- 💡
Keep your core engaged
- 💡
Maintain a straight wrist
- 💡
Focus on pulling with your back
- 💡
Control the return
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Pulling with the arm instead of the back
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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