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Band Kneeling Single Arm Pulldown — Exercise Guide | Gymcierge

Exercises›Lats›Band Kneeling Single Arm Pulldown

Band Kneeling Single Arm Pulldown

Latsband

Coaching Tips

💡
Keep your core engaged
💡
Maintain a straight wrist
💡
Focus on pulling with your back
💡
Control the return

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Pulling with the arm instead of the back

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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