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Barbell Supinated Pendlay Row — Exercise Guide | Gymcierge

Exercises›Lats›Barbell Supinated Pendlay Row

Barbell Supinated Pendlay Row

Lats Bicepsbarbell

Coaching Tips

💡
Keep elbows tucked
💡
Squeeze shoulder blades together
💡
Control the weight down
💡
Engage your core throughout
💡
Breathe in as you lower

Common Mistakes to Avoid

⚠️
Lifting with arms only
⚠️
Flaring elbows out
⚠️
Not controlling descent

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBicepsUpper back

Primary: Lats, Biceps

Secondary: Upper back

Quick Info

Type: Compound

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