Barbell Supinated Pendlay Row
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Squeeze shoulder blades together
- 💡
Control the weight down
- 💡
Engage your core throughout
- 💡
Breathe in as you lower
Common Mistakes to Avoid
- ⚠️
Lifting with arms only
- ⚠️
Flaring elbows out
- ⚠️
Not controlling descent
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBicepsUpper back
Primary: Lats, Biceps
Secondary: Upper back
Quick Info
- Type
- Compound
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