Band High Face Pull
Coaching Tips
- 💡
Keep elbows higher than wrists
- 💡
Engage your core
- 💡
Squeeze at the peak
Common Mistakes to Avoid
- ⚠️
Pulling with hands instead of back
- ⚠️
Not controlling the return
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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