Cable Archer Row
Coaching Tips
- 💡
Keep elbows close to your sides
- 💡
Engage your core
- 💡
Squeeze shoulder blades at the top
Common Mistakes to Avoid
- ⚠️
Pulling with arms only
- ⚠️
Not squeezing shoulder blades
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboids
Primary: Lats
Secondary: Rhomboids
Quick Info
- Type
- Compound
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