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Cable Archer Row — Exercise Guide | Gymcierge

Exercises›Lats›Cable Archer Row

Cable Archer Row

Latscable

Coaching Tips

💡
Keep elbows close to your sides
💡
Engage your core
💡
Squeeze shoulder blades at the top

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Not squeezing shoulder blades

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboids

Primary: Lats

Secondary: Rhomboids

Quick Info

Type: Compound

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