Cable Standing Single Arm Cross Rear Delt Row
Coaching Tips
- 💡
Engage core throughout movement
- 💡
Keep back straight
- 💡
Focus on the rear delt contraction
Common Mistakes to Avoid
- ⚠️
Leaning too far back
- ⚠️
Pulling with the arm only
- ⚠️
Not controlling the weight on the way back
Muscles Targeted
Primary
Secondary
Stabilizers
Rear DeltoidsUpper Back
Primary: Rear Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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