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Cable Standing Single Arm Cross Rear Delt Row — Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Cable Standing Single Arm Cross Rear Delt Row

Cable Standing Single Arm Cross Rear Delt Row

Rear Deltoidscable

Coaching Tips

💡
Engage core throughout movement
💡
Keep back straight
💡
Focus on the rear delt contraction

Common Mistakes to Avoid

⚠️
Leaning too far back
⚠️
Pulling with the arm only
⚠️
Not controlling the weight on the way back

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsUpper Back

Primary: Rear Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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