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Dumbbell Kneeling Single Arm Row — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Kneeling Single Arm Row

Dumbbell Kneeling Single Arm Row

Latsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Engage core for stability
💡
Control the movement

Common Mistakes to Avoid

⚠️
Pulling with the arm only
⚠️
Not maintaining a neutral spine

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboids

Primary: Lats

Secondary: Rhomboids

Quick Info

Type: Compound

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