Dumbbell Kneeling Single Arm Row
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage core for stability
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Pulling with the arm only
- ⚠️
Not maintaining a neutral spine
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboids
Primary: Lats
Secondary: Rhomboids
Quick Info
- Type
- Compound
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