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Dumbbell Row Unilateral — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Row Unilateral

Dumbbell Row Unilateral

Latsdumbbell

Coaching Tips

💡
Keep back flat
💡
Engage your lats
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not engaging lats

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Compound

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