Dumbbell Row Unilateral
Coaching Tips
- 💡
Keep back flat
- 💡
Engage your lats
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not engaging lats
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Compound
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